by Mack | | Get Better, Goal Setting, Growth, Management Development, Personal Mastery, Problem-Solving, Professional Development, Stress Management
It’s Monday and you’re on your way in to work after a particularly enjoyable weekend. That is until you tried to fall asleep on Sunday evening. See, you absolutely hate your job. It’s not just the job, it’s your boss, the lack of upward mobility, the rampant...
by Mack | | Personal Mastery, Professional Development, Stress Management
When my younger brother passed away, the official cause of death was kidney and liver failure. Those who knew him well like I did know that his physical ailments were caused by an overindulgence in alcohol which was triggered by the personal and family stress he...
by Mack | | Get Better, Never Quit, Personal Mastery, Problem-Solving, Professional Development
Stress is defined as a response that comes when we are threatened with a demand for change. We’ve already talked about work stress but there is a second stressor that can give us a bigger challenge: family stress. A Healthline study done back in 2015 showed that...
by Mack | | Always Compete, Gaining an Edge, Get Better, Go Full Speed, Growth, Life Hacks, Motivation, Never Quit, Personal Mastery, Problem-Solving, Professional Development, Stress Management
Work stress comes from many areas: You hate your job You hate your boss You hate your commute Your job under pays you Your job is boring Your job is not secure You hate your co-workers You hate your customers The work itself is stressful The pace is too slow The pace...
by Mack | | Gaining an Edge, Get Better, Go Full Speed, Growth, Personal Mastery, Professional Development, Stress Management
Stress is an interesting phenomenon. On one hand, it can save our life if we are threatened. On the other, it can kill us if left unmanaged. Not enough stress can stress us out. Too much stress can over-stress us to the point of illness. The key of course is to...